Mindfulness and Self Care are two of the hype words of this decade. Watch your thoughts. Take care of yourself. If you do this, you will function in life better- at home, at work, everywhere! Yes, practicing both WILL radically change your life. However, telling people to do more things is overwhelming and the exact opposite of what both mindfulness and self care are about. In fact, as I am writing this article, my email dinged, and it was my work telling me to download an app that will help me “relieve anxiety and stress during these challenging times.” This email itself is an indicator that it’s my problem and I have to fix it on my own to be a better employee.
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Jenn McCrackenJennifer McCracken is a wife, mother, and teacher in Conshohocken. She is committed to a healthy lifestyle and holds a certificate from the Institute of Integrated Nutrition. Jennifer loves spending time with her family, her friends, and her dog, Jackpot. She loves running and teaches yoga and barre locally. Follow her at fitfamconshy on instagram and twitter. Archives
March 2023
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