Spring Cleaning- Mind, Body, and HOME!

By Jennifer McCracken

Spring Cleaning is a time to start fresh- in most cultures with a winter season, the cleaning is a satisfying way to get your home/affairs in order as the daylight allows us to be more productive. Consider this “cleaning”  of the mind, body, and home a way of removing the winter blues for a happy and harmonious spring, summer, and autumn.

Starting fresh begins with rejuvenating the mind. Decluttering your mind can be a great way to increase productivity in your life and decrease anxiety, worry, and stress. Start first thing in the morning after you wake up- set a timer for 5 minutes, sit comfortably, and just focus on your breath. If you need some guidance, there are some great apps you can download for free (The “Breathe” app is a personal favorite, but Headspace and Smiling Mind are also good options). The most important part of clearing your mind is to set a routine that works for you- try it each day this month!

In the winter, we wear so many layers and find comfort in warm foods. As we prepare for Spring, we should be getting outside and moving- whether it is walking after dinner (thank you, daylights saving!) or starting to plant your garden (plots available at the Conshy Community Garden). Another way to clear the body this season is to increase your fruit, vegetable, and water intake. Several health gurus insist that starting their day (or ending it!) with warm water and apple cider vinegar can do wonders for your immune system and throat.

Cleaning the home during the Spring can be a daunting task. Make a list of what you need to do and take on one room/floor a day. Encourage others in the house to get involved. Younger kids can start with small tasks like cleaning the baseboards- building routines to help kids clean up is a great way to teach them how to respect their home and toys. Get rid of or donate clothes/items that are taking up space in your home. A general rule of thumb is that if you have not worn something in a year, you should donate it.

Allow yourself to reap the rewards spring cleaning your mind, body, and home- satisfaction, achievement, and rejuvenation.

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