There is something beautiful about practicing yoga outside. Connecting with nature is grounding- in fact, studies show that being in nature improves our mood, lessens anxiety, and lowers blood pressure. However, being in nature isn’t always easy (bugs, wind, rain, heat all come to mind!). Yet, nature and life are reflections of yoga and why we practice (the union between mind and body). As we approach the summer, here are 6 items in my bag when taking outdoor yoga classes:
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Jenn McCrackenJennifer McCracken is a wife, mother, and teacher in Conshohocken. She is committed to a healthy lifestyle and holds a certificate from the Institute of Integrated Nutrition. Jennifer loves spending time with her family, her friends, and her dog, Jackpot. She loves running and teaches yoga and barre locally. Follow her at fitfamconshy on instagram and twitter. Archives
March 2023
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