4/2/2020 0 Comments The Un-"Perfect" BarThis past year I got hooked on Perfect Bars. They are so good! And with my on-the-go lifestyle, I believed it was acceptable to spend $1.50 (Target) on Perfect Bars for a mid-morning snack. Now that I’m at home and definitely not on-the-go (no classes to teach, no swim lessons, no storytime, etc), I couldn’t help but feel guilty about the: 1. price 2. waste of plastic wrapper I was using at home (if you know me, this is something I feel bad about with a lot of our produce, as well!) ---- My first attempt was ok- they were tasty, but the consistency was weird and it needed to be frozen in order to actually pick up and eat. I still wanted that nice refrigerator consistency of chewy and cool. Here’s the recipe that worked for me: The Un-“Perfect” Bar 16oz peanut butter (used Whole Foods creamy) ($2.99-3.99) ¼ cup powder protein* (this ingredient is key on the actual taste of the bar. I used a plant-based vanilla that we had. Probably could also use whey or egg protein, too). ¼ cup honey (I used a local brand) ⅛ cup coconut flour ⅛ cup coconut flakes ¼ cup chocolate chips (mini chips are my favorite!) Dump all into an electric mixer and mix until all ingredients are blended. Spread into a pan and press down with a spoon until smooth. Refrigerate for 3 hours. ---- Through this process I found bars my kids loved too!! Here’s a recipe I created for my 9mo old’s bar (again, cut plastic and control of all ingredients = win!): Spinach and Apple Bar: 1 ½ c Oats 2 Apples peeled and cores removed 1 c Spinach ½ tsp Cinnamon 1 tsp Chia Seeds 2 tsp Flaxseed 1 tbsp Agave Syrup Salt (pinch) 1tsbp Coconut Oil ½ tsp Baking Powder
And here’s my 3 year old son’s favorite bar (my 9 mo old loves it too, she’ll eat just about anything!) Crispy Oats Bar 1 cup oats 1 cup crispy rice cereal ⅓ cup shredded coconut 1tbsp chia seeds 1tbsp flax seeds (*can add a tbsp of protein powder here, too!) Mix together in a large mixing bowl. ⅓ cup peanut butter (or any nut butter) ⅓ cup agave syrup 1tbsp coconut oil Dash of vanilla Melt in a microwave or over a pan- just needs to get heated, so about 40 seconds. Whisk until creamy. Add the peanut butter mixture to the oat mixture and mix together. Let cool (about 5 minutes). Add ⅓ cup of chocolate chips (I like the mini chips for this!) Optional- chocolate topping 2tbsp almond butter ⅓ cup chocolate chips or any chocolate baking option here (powder, chips, whatever! It does not have to be super sweet) Melt together, whisk, and add a little water (mine ended up being a little clumped, but smooth, and worked fine to spread on top!)
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Jenn McCrackenJennifer McCracken is a wife, mother, and teacher in Conshohocken. She is committed to a healthy lifestyle and holds a certificate from the Institute of Integrated Nutrition. Jennifer loves spending time with her family, her friends, and her dog, Jackpot. She loves running and teaches yoga and barre locally. Follow her at fitfamconshy on instagram and twitter. Archives
March 2023
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