But First, Stretch
Introducing the Fit Fam Conshy Podcast, "But First, Stretch"! Each week, enjoy a new episode that taps into a conversation about life. We warm up, we work out, and we cool down with a meditation at the end. Each person on the podcast brings fresh air into the world, and definitely impacts us in major ways. We hope you enjoy!
"But First, Stretch" Podcast taps into the extraordinary endeavors that ordinary humans are doing daily to better their lives and their community. The goal of these conversations is to lengthen and extend our perspective on fitness, nutrition, holistic health, the mind-body connection, and what motivates us! The final portion of each episode will provide a guided meditation to self-reflect on the theme of the interview.
"But First, Stretch" Podcast taps into the extraordinary endeavors that ordinary humans are doing daily to better their lives and their community. The goal of these conversations is to lengthen and extend our perspective on fitness, nutrition, holistic health, the mind-body connection, and what motivates us! The final portion of each episode will provide a guided meditation to self-reflect on the theme of the interview.
